Manage Your Health With
Eat Right Plan

 

A Non-"Diet" Approach

Tamra Rosenfeld MS, RDN, CDN, owner of Eat Right Plan PLLC, is an experienced Registered Dietitian Nutritionist who strongly believes that better health is achieved by improving nutrition. Tamra helps her clients manage weight and medical issues with the use of strategic, non-restrictive custom meal plans and counseling.

Contact Eat Right Plan to learn more about nutritional services and packages available.  Insurance may cover your visit at no cost to you!

Stuffed Avocado
 

Specialties

Colorful Food

Weight Management

Gluten Free

Food Allergy Management

Adolescent Nutrition

Image by Hannah Tasker

Eating Disorders and Behavioral Eating Modifications

Green Goodness
Bowl of Grains

Disease Management Including Diabetes , Heart Disease, and Autoimmune Disorders

Colorful Food

Gut Health and Digestive Issues

 

Nutrition Services

Nutrition Counseling

These are one-on-one comprehensive nutrition counseling sessions with Tamra.  During your initial session, Tamra will obtain health history, weight history, then work with you to set attainable goals.  Follow-ups are check-in sessions to modify meal plan or goals as needed. Frequency of follow ups are individualized.  Insurance may cover these sessions at no cost to you!

Virtual Nutrition Sessions

Achieve your nutrition goals from the comfort of your own home. All sessions can be made virtual for your convenience. Can’t make it in? Tamra will come to you…. virtually!

Grocery Shopping Tour

Stroll through the aisles of a local supermarket with Tamra to learn how to make the best choices and discover new options to try.

3-Day, 5-Day, or 7-Day Meal Plan

Receive a customized meal plan with recipes, nutrition breakdown, and shopping lists.

Corporate Wellness

Share the Health! Could your workplace or organization use a little wellness? Tamra’s services are customizable for up to 200 people. Contact Eat Right Plan to make a reservation for any of the following Corporate Wellness Services:

  • General Nutrition Classes

  • Group, Team, or Family Nutrition Counseling Sessions

  • Guest Speaker for Off Site Events/Retreat

  • Participate at Health Fairs/ Wellness Expos

 

(914) 260-6216

109 Danbury Road Lower, Level, Suite D11, Ridgefield, CT 06877, USA

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