Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance. https://celiac.org/gluten-f...

Everyone has occasional inflammation. We need inflammation as it plays an integral role in healing and fighting infections. Sometimes...

Today is National Wear Red Day® to raise awareness of heart disease. Did you know heart disease is the leading cause of death in America?...

Skipping meals – not only can meal skipping slow your metabolic rate; at your next meal/snack you may have the tendency to overeat...