Gluten Free Halloween Candy
Gluten free? Check out this extensive list on what Halloween candy is safe for celiac or gluten intolerance. https://celiac.org/gluten-f...
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tbrosenfeld
- Apr 12, 2021
- 1 min
Tips on Inflammation:
Everyone has occasional inflammation. We need inflammation as it plays an integral role in healing and fighting infections. Sometimes...
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tbrosenfeld
- Feb 5, 2021
- 2 min
National Wear Red Day®
Today is National Wear Red Day® to raise awareness of heart disease. Did you know heart disease is the leading cause of death in America?...
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tbrosenfeld
- Jan 28, 2021
- 1 min
Top 10 reasons why weight loss is a struggle:
Skipping meals – not only can meal skipping slow your metabolic rate; at your next meal/snack you may have the tendency to overeat...
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tbrosenfeld
- Jan 13, 2021
- 1 min
Icy Oranges
Want your kids to get an extra dose of Vitamin C? Try this fun and easy recipe. 4 oranges 4 cups orange juice 4 cherries Cut the tops off...
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tbrosenfeld
- Jan 3, 2021
- 2 min
New Year Nutrition
Want to get back on track in the new year? It is so important to set reasonable goals for yourself. Below are some suggested...
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tbrosenfeld
- Dec 14, 2020
- 1 min
Holiday Eating
Holiday time (even though may be different this year) can be difficult to maintain balanced nutrition. People feel less inclined to cook...
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tbrosenfeld
- Dec 2, 2020
- 1 min
Cold Prevention
In addition to coronavirus colds seem to be circulating around! Here are a few tips that may help protect against sickness this winter:...
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tbrosenfeld
- Nov 25, 2020
- 1 min
Thanksgiving Survival Tips
Thanksgiving is well known for overindulgence of food. Here are some Thanksgiving survival tips to help minimize overeating at the...
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tbrosenfeld
- Nov 22, 2020
- 1 min
Turkey
Turkey is the Thanksgiving food of choice, but you may want to incorporate it in your diet regularly. 🦃Turkey is low in fat (without the...
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tbrosenfeld
- Nov 18, 2020
- 3 min
Affordable Wellness Tips for Achieving Your Weight Loss Goals
Written by: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Photo by Pexels Why don’t fad diets work?...
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tbrosenfeld
- Nov 10, 2020
- 1 min
National Diabetes Awareness Month
November is National Diabetes Awareness month. This year’s theme is Taking Care of Youth Who Have Diabetes. Regardless of their age,...
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tbrosenfeld
- Oct 26, 2020
- 1 min
Pumpkin Seeds
When carving your pumpkin don’t forget to roast the pumpkin seeds! 🎃 Pumpkin seeds are loaded with fiber, protein, heart healthy fats,...
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tbrosenfeld
- Oct 19, 2020
- 1 min
Apple chips
Looking for healthy things to do with extra apples? Try apple chips. This recipe has no added sugar! Make sure the slices are very thin...
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tbrosenfeld
- Oct 7, 2020
- 1 min
Pumpkins
🎃 Pumpkins make great Jack-O-Lanterns but did you know there are many other benefits to this tasty vegetable? 🎃Pumpkins are an...
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tbrosenfeld
- Sep 30, 2020
- 1 min
Bloat Getting You Down??
- Keep a food log along with your symptoms. This can help you recognize any foods that may be the culprit. - Are you having too much...
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tbrosenfeld
- Sep 24, 2020
- 1 min
Recipe with Apples
Looking for a healthy idea for some extra apples? Check out this easy to make apple chicken recipe that the whole family can eat....
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tbrosenfeld
- Sep 18, 2020
- 1 min
Rosh Hashanah
Rosh Hashanah, the Jewish New Year, starts at sundown tonight. Although this year will be a little different (my extended family is...
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tbrosenfeld
- Sep 10, 2020
- 1 min
Meal Skipping
September for most means more of a schedule and routine. As you are planning your typical day don’t forget the importance of regular...
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tbrosenfeld
- Sep 2, 2020
- 1 min
Breakfast Before School
Now that school started (or will start) don’t underestimate the power of breakfast. Kids who skip breakfast have more difficulty...
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