Thanksgiving is well known for overindulgence of food. Here are some Thanksgiving survival tips to help minimize overeating at the festiv...

Turkey is the Thanksgiving food of choice, but you may want to incorporate it in your diet regularly. 🦃Turkey is low in fat (without the...

Written by: Jennifer McGregor mcgregor_jennifer@publichealthlibrary.org PublicHealthLibrary.org Photo by Pexels Why don’t fad diets work?...

November is National Diabetes Awareness month. This year’s theme is Taking Care of Youth Who Have Diabetes. Regardless of their age, some...

When carving your pumpkin don’t forget to roast the pumpkin seeds! 🎃 Pumpkin seeds are loaded with fiber, protein, heart healthy fats, v...

Looking for healthy things to do with extra apples? Try apple chips. This recipe has no added sugar! Make sure the slices are very thin o...

🎃 Pumpkins make great Jack-O-Lanterns but did you know there are many other benefits to this tasty vegetable? 🎃Pumpkins are an excellen...

- Keep a food log along with your symptoms. This can help you recognize any foods that may be the culprit. - Are you having too much fibe...

Looking for a healthy idea for some extra apples? Check out this easy to make apple chicken recipe that the whole family can eat. https:/...

Rosh Hashanah, the Jewish New Year, starts at sundown tonight. Although this year will be a little different (my extended family is actua...

September for most means more of a schedule and routine. As you are planning your typical day don’t forget the importance of regular meal...

Now that school started (or will start) don’t underestimate the power of breakfast. Kids who skip breakfast have more difficulty concentr...

Planning healthful school snacks can be difficult especially this year. As great as the schools are at encouraging hand-washing, I have s...

Cooking can be a daunting task if it isn’t something you normally do. Here are some tips to help make cooking more manageable and less ti...

What foods do you like to eat on a rainy day? Do you like to cook, bake, or order takeout? Mac and Cheese is popular comfort food. Check ...

During a heat wave it can be difficult to want and eat hot foods! Check out these refreshing salad ideas to try! Salad recipes are from h...

Ever try jackfruit? Cooked or canned jackfruit has the texture of pulled meat and can be used in taco’s or chili. The ripe fruit is sweet...

Trying to lose weight? Everyone is different and the same method will not work for all. Here are the top reasons why weight loss attempts...

Eating Before a Workout Eating prior to working out can be beneficial to • Maximize your exercise performance • Provide energy • Improve ...

We may need to accept the new normal but we don’t need to embrace the new weight! Here are some tips that may help. • Take your time eati...