Eating Before a Workout Eating prior to working out can be beneficial to • Maximize your exercise performance • Provide energy • Improve ...

We may need to accept the new normal but we don’t need to embrace the new weight! Here are some tips that may help. • Take your time eati...

Looking for something crunchy and salty but want to be healthy about it? Skip the potato chips and go for some kale chips. They taste bet...

This recipe is an easy way to prep salmon that the whole family can enjoy! Salmon is an excellent source of omega-3 fatty acids, protein...

Meal time can be stressful. Trying to relax when your child limits intake to a few foods can be difficult. What you can do: - Try modelin...

Recent data suggests that having a Vitamin D deficiency may increase the chance for Covid-19 complications. According to the NIH 41.6% of...

You organize a grocery list then get to the store to find out your favorite or planned items are unavailable… What do you do? You want to...

Snacks can (and often should) be a part of a healthy meal plan. Organized snacks can help prevent overeating at the next meal and/or pick...

This weekend really felt like summer! Great time to start grilling! Grilling can be a healthy method to cook foods but there are some thi...

Why Eating Less meat can help your health According to the USDA, in 2000, Americans consumed an average 57 pounds more meat than they did...

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Children between ages 2 – 8 need 1 – 1 ½ cups each day (2-3 servings) Teens and tweens need between 2-3 cups each day (4-6 servings) Adul...

Happy Earth Day! Here are some things you and your family can do to honor Earth Day: 🌎 Eat meatless meals today 🌎 Look into planting a ...

Food Safety If you have ever had a 24-hour stomach bug, chances are you may have become sick from food. According to the CDC each year 48...