• tbrosenfeld

Back to School Touch-less Snacks

Planning healthful school snacks can be difficult especially this year. As great as the schools are at encouraging hand-washing, I have seen the way my kids wash (I’m sure I’m not alone)!!

Here are some snack ideas that minimize touching food.

🍴 Yogurt

🍴 Hard-boiled egg – cut up to eat with a fork

🍴 Fruit salad with a fork

🍴 Pudding (look for pudding with at least 10% calcium)

🍴 Fruit salad

🍴 Banana (can hold the peel)

🍴 Cheese stick (hold the bottom of the wrapper while eating)

🍴 Fruit/yogurt smoothies

🍴 Avocado (eat with a spoon);

🍴 Granola bar (instruct to hold wrapper while eating)

🍴 Low sugar cereal (eat with a spoon)

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