Back to School Touch-less Snacks
Planning healthful school snacks can be difficult especially this year. As great as the schools are at encouraging hand-washing, I have seen the way my kids wash (I’m sure I’m not alone)!!
Here are some snack ideas that minimize touching food.
🍴 Hard-boiled egg – cut up to eat with a fork
🍴 Fruit salad with a fork
🍴 Pudding (look for pudding with at least 10% calcium)
🍴 Fruit salad
🍴 Banana (can hold the peel)
🍴 Cheese stick (hold the bottom of the wrapper while eating)
🍴 Fruit/yogurt smoothies
🍴 Avocado (eat with a spoon);
🍴 Granola bar (instruct to hold wrapper while eating)
🍴 Low sugar cereal (eat with a spoon)
FOLLOW US on FB and Instagram to learn more about 𝙀𝙖𝙩 𝙍𝙞𝙜𝙝𝙩 𝙋𝙡𝙖𝙣 and healthy living.