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Healthy Snacking

Snacks can (and often should) be a part of a healthy meal plan. Organized snacks can help prevent overeating at the next meal and/or picking on food in between meals.


Here are some tips to add snacks to your day in a healthy way:


๐ŸŒ Plan your snacks ahead of time. Put together the snacks for the day in the morning or evening when you arenโ€™t hungry so you can make a mindful decision. ๐ŸŒ Have scheduled snack times to prevent grazing all day and keeping mindfulness. ๐ŸŒ Combine a complex carbohydrate along with a protein or fat to promote satiety.

Some easy to prepare snack examples:

๐Ÿฅ Apple with peanut butter ๐Ÿฅ Greek yogurt with fruit and sunflower seeds ๐Ÿฅ Carrots with Hummus ๐Ÿฅ Whole grain crackers with cheese ๐Ÿฅ Handful of nuts and fruit ๐Ÿฅ ยฝ Almond butter sandwich on whole grain bread ๐Ÿฅ Hard boiled egg and fruit ๐Ÿฅ 1/2 an avocado with salt/pepper

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