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Pumpkin Seeds

When carving your pumpkin donโ€™t forget to roast the pumpkin seeds!

๐ŸŽƒ Pumpkin seeds are loaded with fiber, protein, heart healthy fats, vitamin E, magnesium, potassium, calcium, phosphorus, copper, and zinc.

๐ŸŽƒ Simply rinse and dry the seeds. Coat in some olive oil and salt (be careful with the amount of salt!) and roast at 300 (can adjust temperature depending on how crispy you like them) for approximately 45 minutes; tossing a few times during cooking.

๐Ÿฝ FOLLOW US on FB and Instagram to learn more about ๐™€๐™–๐™ฉ ๐™๐™ž๐™œ๐™๐™ฉ ๐™‹๐™ก๐™–๐™ฃ and healthy living.

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